Mike Walden, an expert researcher of Acne revealed that a Women think that after having children fading hope of any access to the strength of the svelte and taut belly, but the mothers of Hollywood have proven the opposite. Here Madam some of those tips from Hollywood celebrities that help restore the beauty and attractiveness of your body.
The production of milk requires a lot of energy; since breastfeeding burns stored fat, and helps mothers lose weight gained during pregnancy. To get rid of the weight gained during pregnancy can chase children and meet their needs to make women more active, and despite the fact that Julie does not have routine official sport, but they sometimes take classes in Pilates, and helped her as well as breastfeeding, which may burn up to 500 calories a day to regain fitness facility. Trying Angelina eating a healthy diet contains a lot of vegetables and fruits, which does not believe in depriving herself of food. They actually eat all the time, but they do everything in moderation, and dealing with popcorn without butter as a snack, and drink tea ginger root, which helps you lose weight naturally. Says Angelina: "Marcy yoga. Increasing the practice of yoga help you lose weight that has been gained during pregnancy. Gentle stretching loosens the laces tight, which came under great pressure during the past nine months. Muscle strength and increase gradually. "
Replace soda daily water with lemon. has lost Lopez some weight exercise treadmill light in the first four months after birth, but the actress then decided to start exercise Avenue; where she runs a distance of four miles, and swim half a mile, and practiced dialect ride 18 miles after nearly seven months of birth. Lopez and practiced exercise of 45 minutes to two hours a day, four to six days a week. Lopez was dealing with a health food, but do not follow a specific diet. Are advised to eat five to seven meals a day, eat a big breakfast and brunch, lunch, medium and small dinner. Nor favored stop eating carbohydrates, especially when you exercise hard, but try eating natural foods and closest to the sources of organic as much as possible. Choose a baked potato instead of French fries, for example, that, and eat an apple instead of apple juice.
Eat sufficient amounts of water helped me to breastfeed naturally, and to maintain the supply of milk and a feeling of satiety between meals, basic and snacks.
1 - Talk with your doctor before starting a workout to ensure that your body is ready for it.
2 - Look at your surroundings for lessons in yoga after birth. They are specially designed for new mothers, may also be a place to meet friends.
3 - Experts say that you have to wait 6 weeks after giving birth to start exercise, and 8 weeks if you performed cesarean delivery.